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The functional type is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.

Even though there are many conditions, symptoms and definitions describing this condition, it simply is,

A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.

It is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.

It is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.

Laxatives are probable the worst product you can use when you have this problem. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve.

It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.

The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.

Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your sticky issue. Sometimes this might just be one or two times.

There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.

If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.

Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your problem.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

§ 3 oz of fig juice or prune juice
§ two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

§ three or more figs, fresh or sun dried
§ one banana
§ 1 tablespoon of honey or molasses
§ one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving this issue.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your problem is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.
Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve stuck bowels, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Apple and Pear Juice

If you have a mild case , you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here’s a remedy that you can use if you have a chronic problem. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here’s how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for this issue. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Introduction

In some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are “stuck”. Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don’t want to go the route of being 80% or more raw) and regular fasts.

Every change of diet for the better should start with a 1-2 day fast. Of course, you must get the body prepared gradually for this with the proper transition diet which is also issued in the text. Before this 24-48 hour fast, ensure to observe the following menu suggestion.

Solutions: Suggested Diet Menu

Breakfast: Fresh Juice

Lunch: One or two seasonal juicy fruits

Supper: Vegetables: Cooked, Raw or a combination.

Never drink during a meal. The more liquids you consume while eating, the more difficult it is to digest the foods, as the liquids tend to dilute the digestive juices.

Also ensure to chew each mouthful of your meals thoroughly. This is known as Fletcherism: A process which involves you chewing each mouthful to a liquid or semi-solid pulp, by consciously masticating a mouthful of food over and over, ensuring to mix it with your saliva. Between each mouthful swallowed, purposely have between 4-6 seconds of a brief pause as well. When you observe this, it not only allows your stomach and intestines to rest as in a fast and this consequently promotes elimination that hereby enables the vital organs to recuperate. By ‘fletcherizing’ mono-meals of fruit say Melons in summer or Apples in fall, this can used as a form of a preparatory stage for a fast.

Furthermore, thoroughly masticating your meals helps to curb your appetite so you don’t over eat even the best foods as assimilation is greatly enhanced through this discipline.
Moreover, this (besides a fast of course) is one sure-fire method of avoiding this problem.

Exercise also Matters.

Another way in which both mild and chronic forms of this condition can be avoided will be by engaging in physical exercise. This acts as a stimulant for peristalsis, the wave-like motion in the visceral organs that induces a natural relief from the problem. However, on this subject, perhaps the best form of exercise for relief will be the incomparable Yoga. Let me take this time to introduce you to some effective yoga poses that combat the issue effectively.

Yoga Poses that Could Help

1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. The Abdominal Lifts
5. The Breathing Exercises.

These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy. Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them. However for interested parties, I have ensured to describe in detail the execution of these poses to combat the problem in my book.

Remember, the human body before all other physiological considerations is an air-gas engine constructed in its entirety-with the exception of the bones-from a rubber like, very elastic, spongy material, called flesh and tissues. For this mechanism to work most efficiently, obstruction in these tissues needs to be eliminated. With the methods listed above you too can naturally be free of chronic constipation and well on your way to improved health, vigor and vitality.

According to the research of pioneers in Naturopathy, it will be safe to say: Every disease is simply a product of this problem which is a clogging up of the entire pipe system of the human body.

The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.

Prof Arnold Ehret, author of the Mucus-Less Diet Healing System, stated that in his fasting retreat, he had fat patients who eliminated up to 50-60 lbs of waste alone from their bodies! Chronic constipation (as in the colon) in itself might be the cause of a plethora of diseases. Taking these into consideration, it definitely will be an understatement to say that all measure must be taken to alleviate this issue in our bodies.

Causes and Effects:

It may be caused by:

1. Failure to pay attention to the desire for bowel movement.
2. Lack of sufficient fruits and vegetables in the diet.
3. Lack of fluids by not drinking enough water. (Not just liquids as in sodas and alcohol!)
4. Poor food combinations and consumption of mucus forming and hard to digest foods.

As was mentioned earlier, the more the feces remains in the colon, the more it poisons the body as the blood stream must come in continuous contact with the colon. Furthermore, as the colon remains unclean, the foods in the stomach remain undigested or hard to assimilate, which explains why some people who apparently might be skinny, still can consume loads of food.

All of these considered, it is plain to see why fruits, some roots and mostly raw green leaf vegetables which serve as nutrient giving items and intestinal brooms, form the basis of a healthy diet. It is important to know that healing properties, not the calories as most diet fads state is the main factor for choosing a diet and avoiding this problem.

The stomach is the central organ of disease matter supply. There is a limit to its ability to digest and to empty itself after the meal especially with a clogged up colon. This explains why a foul breath is perceived in the mornings and why most people look drawn and constantly tired.

The constitutional obstructions in your entire system are the sources of all diseases be it excess weight, acne, asthma you name it! All of them have their source in the colon. Without proper diet and exercise, the Standard American Diet is never eliminated and the entire system is slowly backed up, especially in the place of the symptom of the disease.

Keep in mind, as with any human ailment, chronic constipation can be cured and prevented permanently, you perhaps only need to be shown how for your success.

Bowel related problems have become an integral part of the lives of the average Americans, thanks to the abundance of fast foods in their diet. Low vitality, stomach bloat, poor digestion– are all the natural corollaries of irregular bowel movements. Add to it foul body odor, bad breath and a lackluster skin…together they indicate to one common point and that is; your colon is not in the proper state and it needs immediate attention.

Now the question is how do you ensure the health of your colon? It is simple, go for colon cleansing at regular intervals. There are mainly two different ways to cleanse the colon. The first is to consume high fiber supplements and second is to flush the colon with water. In the second case where the colon is provided large amount of fluids, it actually flushes itself to get rid of the fecal matters and toxins accumulated in its walls for years. The end result is: you get a clean inside and get back the vitality of health.

How does the colon flush help you to get back to the previous healthy and energetic state? To know this you have to first learn the importance of colon with regard to our over all health.

Colon is the organ responsible for conserving water in the body and eliminating the wastes from system. It also stimulates the growth of the beneficial organisms that help our body to absorb the essential nutrients like vitamin K or B complex. As a result of growing age, flawed dietary practice, stress and exposure to pollution robs our colon off its natural resilience. The passage of elimination no longer remains smooth and fecal matters are built up in the walls of colon leading to accumulation of toxins. These toxins are circulated over other parts of the body through blood and the lymphatic system. This results in a number of disorders like diarrhea, constipation, fatigue, poor skin, joint pains, and depression.

Now a good colon cleansing system is one which is divided into three steps: first it prepares the colon by creating the right environment for starting with the next and most important step of flushing. It can be achieved by consuming oral supplements.

Colon flush is the second step in which all the encrusted waste materials are flushed away from the digestive system. In this step, mainly the fluids are used to force out the internal debris accumulated for years. Also known as hydrotherapy or colonic irrigation, a colon flush ensures a thoroughly cleansed intestine.

In the last stage helpful Probiotics are introduced to support the overall health of digestive system.

In a nut shell, colon flush destroys the causes of toxin build up in the body. This is a process that triggers off energy regeneration naturally. Colon flush enables your body to repair itself and thus keeps the dangerous diseases at bay.

Get a colon cleanse asap!

How many people do you know who remain cool and unaffected at the prospect of undergoing surgery? Not many I assume. A chlorophorm smelling operation theatre, the surgeon and his assistants with their mouth covered and carrying scalpels that are glistening under the bright light of operation theatre— a common imagery we come across in every second Hollywood film. And a shudder runs through our spine on thinking about surgery. This often makes us develop an escapist attitude and we chose to ignore the symptoms which could have otherwise got completely cured if interfered with simple surgery.

It is particularly true of colon related problems, where little surgical intervention can make for dramatic improvement, but people just shy away from the problem in their apathy for undergoing surgery. But suppose you get a chance to repair your colonic problems by surgical procedure minus the inconveniences associated with a conventional surgery, what you will do? Yes, of course you will opt for the surgery and you are not alone in your choice. Increasing number of Americans are undergoing laparoscopic colon surgery every year to get rid of the colon related diseases like diverticulitis, ulcerative colitis, Crohn’s colitis and hemorrhage. In most of these cases parts of colon are removed and two ends are stitched up and in case of colorectal cancer, the cancerous parts and surrounding tissue and lymph glands are removed to reduce the chance of recurrence.

The minimally invasive colon surgery popularly known as laparoscopic surgery has been increasingly viewed as an alternative to traditional or open colon surgery. The conventional colon surgery can not promise a fast and easy recovery as they are highly invasive. Incision is made over a large area of the abdomen and you have to stay at hospital for 5-8 days and recovery period spans to an average of 6 weeks.

On the other hand, the laparoscopic colon surgery ensures you not only quicker recovery and shorter hospital stay, it also ensures your colon’s getting back to its normal bowel function quicker. Then in this surgery, you feel less pain and the scar is also much smaller. You can resume the solid-food diet in laparoscopic colon surgery and also can return to your normal routine.

Laparoscopic colon surgery is a comparatively new technique in which a laparoscope or tiny telescope with a video camera connection is inserted into one of the openings. Through the video camera the surgeon gets to see the inside of your abdomen and he inserts his surgical instruments through another small incision to remove the damaged portion of the colon. Then in the same way, the healthier portions are stitched up.

So if you are among those who want a healthier colon to enjoy life in its fullest, but get nervous at the very thought of a traditional surgery, then Laparoscopic colon surgery is the ideal solution for you; it repairs your colon but causing you minimum discomfort.

This is why you should get a colon cleanse asap!

Colon cancer is one of the major diseases that claim thousands of lives every year in the USA. The reason has been attributed to American people’s fetish for low fiber-high cholesterol diet. Add to it the lack of physical movement and tensions of modern day living and you will see the reason why USA is one of the five countries where the occurrences of colon cancer are so common.

However, medical science is not sitting idle either and a number of sophisticated treatments are available to deal with the challenges of a bad colon that is the direct consequence of an unhealthy lifestyle. Of late three major types of treatments are most popular in the USA to deal with colon cancer. They are described below.

1. Surgical operation
When colon cancer is detected in an early stage, surgery proves to be extremely beneficial. In an early stage with the aid of a colonoscope, the cancerous cells are removed.

When the cancer is detected at an advanced stage, the surgical procedure that is performed is called resection. It is a process of removing the tumor by making an incision in the abdomen. After the removal of the tumor the colon is stitched back to restore the continuity of the large intestine.

2.Chemotherapy
Chemotherapy is applied in cases of most advanced stages of colon cancer. Chemotherapy literally means killing of cancerous cells through chemical treatment. Two major chemicals that most physicians prefer to apply for the best result in colon cancer are fluorouracil (5-FU) and leucovorin.

3. Radiation Therapy
Most people get startled to hear that radiation is used to treat any disease, as we generally associated with such monstrous things as nuclear bombs. But truth of the matter is that, we are constantly being exposed to some kind of radiation from simple objects of mundane life like mobile phones and even most innocent looking radios. We have to absorb some amount of radiation even as a price for living in this earth. Although radiation is not good for our health but our system somehow copes up in dealing with this. The same is true for the cancer patients who are administered radiation as a therapeutic procedure. In case of colon cancer, patients receive radiation mainly before surgery to make the things easier for the surgeon, as radiation reduces the size of the tumor. After the operation has been performed, radiation is applied to ensure that the tumor doe not come back again. Radiation becomes the only means of treatment to destroy cancerous cells, when it is not possible to remove the tumor by the means of surgery

Usually, radiation is charged externally and each application takes little time to finish…just a few minutes per day. The patient has to undergo the radiation therapy five days a week and the total span of treatment may last for many weeks.

Barring some exceptions, colon cancer is actually the result of unhygienic life style and following the good old adage, “prevention is better than cure”, you can prevent this curse ruining your life. A little care for what you eat, simple exercises, little efforts to keep the stress at bay and of course a regular colon cleansing regimen can help you to enjoy life in its fullest.

This is yet one more reason, of many, to get a regular colon cleanse.

As a teenager, every time I got acne, my grandmother was convinced that it was due to bad bowel. But I used to brush her off as being prejudiced. But now that I am experienced and well informed I know the value of a god bowel movement, not only for maintaining the health of your skin, but for an overall well being.

A properly functioning colon is the precondition for a healthy bowel movement and healthy colon can be achieved through its proper cleansing at regular intervals. There are so many techniques to accomplish this objective. Colonic irrigation is one of the most popular among them.

Most of us lack the basic idea about how various colon- cleansing methods work and avoid them out of the gross misconception that the methods are complex and painful. On the contrary, the colon cleansing methods, particularly the colonic irrigation is a simple process that produces dramatic results. How? To know the answer read on.

Colonic irrigation is typically performed by a licensed professional in a clinic and the entire procedure does not take more than forty five minutes.

In brief, it is a kind of water therapy to cleanse your colon. First a small speculum with an attachment of plastic hose is inserted into the patient’s rectum. The plastic hose is connected to the colonic machine. The machine controls the volume and temperature of the water which is passed onto the hose that take the water to the patient’s rectum and through this to the entire colon.

The volume of water with which the patient’s colon is temporarily filled up varies according to individual tolerance. This gush of water induces peristaltic or muscular contractions in colon. As a result fecal matters from the patient’s colon are forced out. These wastes are expelled through a clear plastic tube.

During the irrigation process the therapist slightly massage the parts of the abdomen to help free the encrusted wastes on the walls of the colon. Thus the colonic irrigation does not only pull out the mucus and parasites, the old fecal matters, dark black in color come out through the tube.

The amount of water is important. Only a proper volume of water is capable of inducing proper contraction of the muscles, so that the colon resumes its normal peristaltic activities. When more than required water is used, not only it becomes painful for the patient, it may produce negative results. Less amount of water on the other hand makes the colon overwork.

In general, colonic irrigation is a process which is neither painful nor uncomfortable if performed professionally. Generally more than one session of colonic irrigation are needed to completely get rid off the encrusted feculent matters. So good amount of patience is required to get success from the treatment of colonic irrigation.

Do yourself a favor and get a good colon cleanse!